Understanding the ingredients and the advantages of each vegetable oil helps individuals to be able to choose the right oil for their family.
Olive oil
Olive oil contains plenty of antioxidants, which Oleocanthal shows to have the same effect as ibuprofen, a popular anti-inflammatory drug.
One of the recent studies by Yale-Griffin Prevention Center (Yale-Griffin Center of Yale University) has shown that the high content of Olive Extra Virgin oil contains polyphenols that improve endothelial function in at-risk adults. The risk of type 2 diabetes, while refined olive oil does not. Besides reducing blood sugar, polyphenols also help reduce the risk of cardiovascular diseases.
In addition to heart-related diseases, olives also show to help prevent stroke. Olive oil is considered the only monounsaturated fat source associated with a reduced risk of stroke and heart disease. Thanks to its antioxidant and anti-inflammatory properties, using olive oil improves the user's blood vessel lining and can help prevent excessive blood clotting.
Rice oil
According to science, rice oil contains plenty of nutrients with great nutritional value, such as Phytosterol, Vitamin E, especially the golden nutrient Gamma-Oryzanol, has known as anti-aging. Meanwhile, the Gamma-Oryzanol compound also has a specific feature that is very permeability, also works against the attack of UVA, UVB rays in the sunlight, and this is also the reason that makes up the unique ability of rice oil.
Besides, this compound also has another effect that can resist oxidation four times higher than vitamin E, thereby helping women to own young, beautiful, and healthy skin. In particular, rice oil can be applied directly to the skin and easily used by mouth, maximizing the use from outside and inside the body.
Soybean oil
Soybean oil is considered a good source of plant sterols, especially Beta-sitosterol. This phytosterol competitively inhibits the absorption of cholesterol in the intestine. Therefore, it can reduce the level of cholesterol in the blood by 10% to 15%.
In addition to being rich in Vitamin E - a powerful lipid-soluble antioxidant needed to maintain the integrity of mucous membranes and skin by protecting from harmful oxygen-free radicals, Soybean oil also contains vitamin K in high concentrations - has a role in promoting the activity of osteoblasts (bone formation and strengthening). Adding two levels of these vitamins helps to beautify the skin, strengthen bones, and also help limit damage to nerve cells in the brain.
Olein oil
Olein oil is extracted from the pulp of the palm fruit. Olein oil is not only high in saturated fatty acids but also high in vitamin E. In addition, palm oil is resistant to high temperatures, so it is recommended to be used in fried dishes to limit the generation of unhealthy substances. Olein oil often mixes with some other vegetable oils such as Soybean oil, Canola oil,...
The blending of different vegetable oils will create a mixture with higher nutritional efficiency and heat loading capacity. That is why choosing a multi-ingredient oil helps to bring many benefits to your family's health.
